Saturday 1.2.20

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Friday 24.1.20

WOD
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CrossFit In Pairs share all reps 1500m run – together 100 Cals Bike 100 Thrusters 45-95# 100 Cals Row 100 Power Clean and Jerks 100 Lateral hop the bar burpees…
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Thursday 23.1.20

WOD
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Endurance 20-15-10 Row Cals Air Squats Sit ups + 1000m Run + 20-15-10 Ski Cals Push ups Step ups + 1000m Run + 20-15-10 Bike Cals Reverse Crunches Walking Lunges…
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