Tuesday 17.09.19

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Monday 9.09.19

WOD
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CrossFit A. E2OM – x 10 mins OHS x 2-3 B. 15-12-9-6 Front Squats – Increase Weight Each set Rest 3 mins between sets C. 12-9-6 or 6-5-4-3 – Not…
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Saturday 7.09.19

WOD
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CrossFit A. Staggered Start 4 Rounds 250m Row 5 T2B – No Chalk allowed 12m Handstand Walk Or Handstand Walk Skills B. 2 Rounds B1. Every 10 secs perform 1…
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