Tuesday 8.10.19

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Tuesday 8.10.19

WOD
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CrossFit A. Thrusters 4 x 2-5 rest 2:30 B. 35*25*15 10-27.5kg OH Reverse Lunges DB Power Snatch * 750m run Metcon A. Dual Dumbbell Complex 2 Rounds 10 Deadlifts 10…
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Friday 4.10.19

WOD
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CrossFit and Metcon A. 2-4-6-8-10-12-14 or 1-2-3-4-5-6-7 Pull ups or Jumping pull ups Box Jumps Step Down Rest 2-3 mins B. 2-4-6-8-10-12-14 SA KB Hang Power Snatch or Swings HR…
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Wednesday 2.10.19

WOD
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CrossFit 500m Partner Carry + 1 Person completes Wall balls the other completes DT @ 75-155# – Partners must swap after 20 wall balls are completed each set The pair…
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Friday 20.09.19

WOD
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CrossFit and MetCon A. 1km Row + 10-9-8-7-6-5-4-3-2-1 or 5-4-3-2-1-5-4-3-2-1 T2B or HLR HR Push ups + 500m Run Rest 7-10 mins B. 2km Bike + 9-8-7-6-5-4-3-2-1 Hang Power Clean…
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