Tuesday 25.2.20

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Monday 24.2.20

WOD
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CrossFit A. Front Squats 8-6-4 rest 5 mins – Take bar from the floor B. 21-15-12-9-6-3 Pull ups or 12-10-8-6-4-2 Box Jumps Step Down Russian Swings 32/24kg Metcon A. Front…
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Wednesday 19.2.20

WOD
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CrossFit A. 21-15-9 SA DB Hang Power Clean and Press 10-27.5kg T2B or (15/-10-5) B. 2km Run + 21-15-9 Burpee Box Jumps Goblet Squats 32/24kg Metcon 1-1.5km Row 50 Air…
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Friday 14.2.20

WOD
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CrossFit and Metcon A. Shared Kalsu In Pairs – Share reps 200 Thrusters 45-95# EMOM – 5 Burpees Pairs perform burpees 30 secs apart Partner 1. 0:00-1:00-2:00 … Partner 2…
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