Thursday 19.3.20

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Thursday 19.3.20

WOD
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CrossFit A. 5 Rounds 5 Strict Press 8 Front Rack Reverse Lunges Rest 2:30 B. 100 DUs Buy in + 10-9-8-7-6-5-4-3-2-1 T2B Burpees + 100 DUs Check out Endurance 100…
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Monday 9.3.20

WOD
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Endurance 25-50 Burpees 75 Cals Bike 100 Cals Row 2-3km Run 100 Cals Row 75 Cals Bike 25-50 Burpees CrossFit A. EMOM x 7 mins 3 Front Squats – Take…
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