Saturday 15.2.20

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Friday 14.2.20

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CrossFit and Metcon A. Shared Kalsu In Pairs – Share reps 200 Thrusters 45-95# EMOM – 5 Burpees Pairs perform burpees 30 secs apart Partner 1. 0:00-1:00-2:00 … Partner 2…
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Friday 7.2.20

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CrossFit and Metcon In Teams of 4 Complete 600 Wall Balls 400 Cals Row 300 Burpee step ups – 1 person rests after completing a 15m sled push OR Fly…
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Thursday 6.2.20

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CrossFit A. Accumulate 60 secs Handstand hold – use a spotter where needed B. Snatch High Pulls 3 x 3 rest 2 mins C. Snatch Grips Deadlifts 3 x4 rest…
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