Saturday 21.09.19

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Friday 20.09.19

WOD
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CrossFit and MetCon A. 1km Row + 10-9-8-7-6-5-4-3-2-1 or 5-4-3-2-1-5-4-3-2-1 T2B or HLR HR Push ups + 500m Run Rest 7-10 mins B. 2km Bike + 9-8-7-6-5-4-3-2-1 Hang Power Clean…
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