Wednesday 9.10.19

CrossFit

In Pairs

25 min AMRAP

For total Cals and rounds
1 Person rows
The other completes
2 Bar MU or C2B or Pull ups
3 Strict HSPU
4 KB Power Snatch Each Arm

Metcon

In Pairs

25 min AMRAP
For Total Cals and Rounds
1 Person Bike or Ski
The other completes
10 Wall Ball
8 KB Swings
6 HR Push ups

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