Wednesday 8.1.20

CrossFit

A. 3 Rounds
50 Air Squats
21 Swings 24/16kg
10 Strict Ring Dips or Bench Dips

B. 500m Run
50 Sit ups
400m Run
40 Sit ups
300m Run
30 Sit ups
200m run
20 Sit ups
100m Run
10 Sit ups

Metcon

A. 3 Rounds
30 Cals Bike or Row
20 Push ups
10 Devils Press

B. 500m Run
50 Sit ups
400m Run
40 Sit ups
300m Run
30 Sit ups
200m run
20 Sit ups
100m Run
10 Sit ups

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