Wednesday 6.11.19

CrossFit

2-3 Rounds
750m Run
25 Hang Power Cleans 55-95#
500m run
25 Front Squats
250m Run
25 Push Jerks

Metcon

20-40 min AMRAP
9 Burpee Pull ups
15 Box Jumps Step Down
21 Air Squats
750m Run or Row
9 T2B or Hanging Leg Raises
15 HR Push ups
21 Russian Swings
750m Run or Row

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