Wednesday 5.2.20

CrossFit and Metcon

A. 6 min AMRAP
3 Bar Muscle ups
7 Power Snatch 75/55#

A. 6 min AMRAP
3 Pull ups/Ring Rows
6 Swings
9 Air Squats

B. 2km Run
50 Sit Ups
1km Run
50 Sit ups

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