Wednesday 29.1.20

CrossFit and Metcon

14 min AMRAP
50 Cals Row
40 Push ups
30 Alternating DB Snatch
20 SA DB Thrusters 7-20kg
10 Bar Muscle ups or Pull ups or Assisted Pull ups

Rest 4-7 mins

14min AMRAP
750m Run
40 Sit ups
30 Russian Swings 12-24kg
20 KB Hang Power Snatch
10 Bar Muscle ups or Pull upsor Assisted Pull ups

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