Wednesday 27.11.19

CrossFit

200 DUs
2km Row
+
7 Rounds
10 Swings 24/20kg
10 SA Push Press 6 Each arm
+
2km Run
200 DUs

Metcon

500m Run
50 Hang DB Snatch
50 Russian Twists
500m Run
40 DB Goblet Squats
40 Weighted Sit ups with a plate
500m Run
30 SA Hang Power Clean and Press
30 Reverse Crunches
500m Run
20m OH DB Walking Lunge
20 sec Hanging L Sit
500m Run
10 DB Thrusters each arm
10 T2B or Hanging Leg Raises

Share This

Related Posts

Menu