Wednesday 26.2.20

CrossFit

7 Muscle ups or Strict Pull ups & Ring Dips
50 Cals Row
100 Double Unders
125 Wall Balls
100 Double Unders
50 Cals Row
7 Muscle ups or Strict Pull ups & Ring Dips

Metcon

EMOM – 24-42 mins
Min 1 – 10-16 Cals Bike
Min 2 – 15-20 Box Jumps Step down
Min 3 – 7 T2B or HLR + 15 Air Squats
Min 4 – 10-16 Burpees
Min 5 – 14 Alternating DB Power Snatch + 10 SA DB Push Press
Min 6 – Rest

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