Wednesday 22.1.20

CrossFit

20 min AMRAP

500m Run
30 Wall Balls
500m Run
30 Russian Swings
500m Run
30 Clapping Push ups or Push ups
500m Run
30 Hanging leg raises
500m Run
30 Box Step ups
+
AMRAP in remaining time – Row Cals

Metcon

30 min AMRP

60 Cals Bike or Ski
60 Wall balls 8-14#
60 Sit ups
60 Walking Lunges
60 SA DB Push press
60 Step ups
60 DUs or 120 skips

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