Wednesday 18.3.20

CrossFit

5 Rounds
3-7 MU or Pull ups
35 Wall Balls or Light Goblet Squats
500m Run

Or

5 Rounds
500m Run
20 Swings
15 Goblet Squats
10 SA KB Thrusters

Metcon

5 Rounds
500m Run
30 Cals – Bike or Ski or Row or AD
20 Goblet Squats or Air Squats
10 Hand Release Push ups

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