Wednesday 15.1.20

CrossFit

A. 3 Rounds For Time – 6 min cap
300m run
8 TNG Power Clean and Jerk 75-135#

B. 2-3 Rounds
750m run
35 Wall Balls 8-14#
35 Sit ups

Metcon

A. 3 Rounds
300m Run
12 Burpees
21 Wall Balls

B. For Time – Reduce Push ups by 5-10 reps each round where needed
15 Cals – Bike or Ski or Row
15 Sit ups
15 Push ups
25 Cals – Bike or Ski or Row
25 Sit ups
25 Push ups
35 Cals – Bike or Ski or Row
35 Sit ups
35 Push ups
25 Cals – Bike or Ski or Row
25 Sit ups
25 Push ups
15 Cals – Bike or Ski or Row
15 Sit ups
15 Push ups

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