Wednesday 12.2.20

CrossFit

A. 15 Cals Row
15 T2B
12 Cals Row
12 T2B
9 Cals Row
9 T2B

B. 50 Cals Row
40 Burpees
30 Swings
20 Push ups
100 Wall Balls
20 Sit ups
30 KB Deadlifts
40 Air Squats
500m Run

Metcon

A. 30/25 Cals Bike
20 HLR
300m Run
10 HLR

B. 50 Cals Bike
40 Burpees
30 Swings
20 Push ups
100 Wall Balls
20 Sit ups
30 KB Deadlifts
40 Air Squats
500m Run

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