Wednesday 11.3.20

Metcon

E3OM x 3-4

2 Rounds
12 Cals Row
12 Wall Balls 14/10#

Rest 4 mins

E3OM x 3-4

2 Rounds
10 SA DB Hang Power Snatch
8 Burpees
6 Box Jumps Step Down

Rest 4 mins

E3OM x 3-4

15 Reverse Lunges
300-400m Run
15 Sit ups

CrossFit

A. 4 Rounds
65 DU’s
15/12 Cals Row
ME Muscle ups in 60 secs or Pull ups in 30 secs

Rest 2:30 between rounds

B. 2 Rounds
750M Run
50 Wall Balls

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