Wednesday 11.12.19

CrossFit

A. AMRAP x 3 mins
9 Push ups
6 Air Squats
3 Hang Power Cleans 55-135#
Rest 1 min

AMRAP x 3 mins
9 Sit ups
6 Air Squats
3 Hang Power Cleans 55-135#
Rest 1 min

AMRAP x 3 mins
9 Push Jerks
6 Air Squats
3 Hang Power Cleans 55-135#
Rest 1 min

AMRAP x 3 mins
9 Crunches
6 Air Squats
3 Hang Power Cleans 55-135#
Rest 1 min

AMRAP x 3 mins
9 Push ups on the bar
6 Air Squats
3 Hang Power Cleans 55-135#

Metcon

2-3 Rounds

30 Wall Balls
20 Push ups
10 Pull ups
100 Skips
750-1500m Run

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