CONTACT US TODAY FOR A 14-DAY TRIAL FOR JUST $29 AT BROOKVALE, JUST $49 IN THE CITY!
CLASSES TO SUIT YOUR SCHEDULE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 am | MetCon Express 5:00 am - 5:30 am | MetCon Express 5:00 am - 5:30 am | MetCon Express 5:00 am - 5:30 am | ||||
| 5:15 am | |||||||
| 5:30 am | CrossFit 5:30 am - 6:15 am Functional Strength 5:30 am - 6:15 am MetCon 5:30 am - 6:15 am | CrossFit 5:30 am - 6:15 am Endurance 5:30 am - 6:15 am MetCon 5:30 am - 6:15 am | CrossFit 5:30 am - 6:15 am Functional Strength 5:30 am - 6:15 am MetCon 5:30 am - 6:15 am | Endurance 5:30 am - 6:15 am MetCon 5:30 am - 6:15 am Weightlifting 5:30 am - 6:30 am Endurance 6:15 am - 7:00 am MetCon 6:15 am - 7:00 am Weightlifting 6:30 am - 7:30 am Endurance 7:00 am - 7:45 am MetCon 7:00 am - 7:45 am | CrossFit 5:30 am - 6:15 am Functional Strength 5:30 am - 6:15 am MetCon 5:30 am - 6:15 am | ||
| 5:45 am | |||||||
| 6:00 am | |||||||
| 6:15 am | CrossFit 6:15 am - 7:00 am MetCon 6:15 am - 7:00 am | CrossFit 6:15 am - 7:00 am Endurance 6:15 am - 7:00 am MetCon 6:15 am - 7:00 am | CrossFit 6:15 am - 7:00 am MetCon 6:15 am - 7:00 am | CrossFit 6:15 am - 7:00 am MetCon 6:15 am - 7:00 am | |||
| 6:30 am | MetCon Express 6:30 am - 7:00 am | ||||||
| 6:45 am | |||||||
| 7:00 am | CrossFit 7:00 am - 7:45 am MetCon 7:00 am - 7:45 am | CrossFit 7:00 am - 7:45 am Endurance 7:00 am - 7:45 am MetCon 7:00 am - 7:45 am | CrossFit 7:00 am - 7:45 am MetCon 7:00 am - 7:45 am | CrossFit 7:00 am - 7:45 am MetCon 7:00 am - 7:45 am | CrossFit 7:00 am - 8:30 am | ||
| 7:15 am | |||||||
| 7:30 am | |||||||
| 7:45 am | |||||||
| 8:00 am | |||||||
| 8:15 am | |||||||
| 8:30 am | MetCon 8:30 am - 9:30 am | Open Gym 8:30 am - 10:00 am | |||||
| 8:45 am | |||||||
| 9:00 am | |||||||
| 9:15 am | |||||||
| 9:30 am | CrossFit 9:30 am - 10:15 am MetCon 9:30 am - 10:15 am | CrossFit 9:30 am - 10:15 am Endurance 9:30 am - 10:15 am MetCon 9:30 am - 10:15 am | CrossFit 9:30 am - 10:15 am MetCon 9:30 am - 10:15 am | Endurance 9:30 am - 10:15 am MetCon 9:30 am - 10:15 am | CrossFit 9:30 am - 10:15 am MetCon 9:30 am - 10:15 am | ||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 5:00 pm | CrossFit 5:00 pm - 5:45 pm MetCon 5:00 pm - 5:45 pm | CrossFit 5:00 pm - 5:45 pm Endurance 5:00 pm - 5:45 pm MetCon 5:00 pm - 5:45 pm | CrossFit 5:00 pm - 5:45 pm MetCon 5:00 pm - 5:45 pm | Endurance 5:00 pm - 5:45 pm MetCon 5:00 pm - 5:45 pm Weightlifting 5:00 pm - 6:00 pm Endurance 5:45 pm - 6:30 pm MetCon 5:45 pm - 6:30 pm Weightlifting 6:00 pm - 7:00 pm Endurance 6:30 pm - 7:15 pm MetCon 6:30 pm - 7:15 pm Weightlifting 7:00 pm - 8:00 pm | CrossFit 5:00 pm - 5:45 pm MetCon 5:00 pm - 5:45 pm | ||
| 5:15 pm | |||||||
| 5:30 pm | |||||||
| 5:45 pm | CrossFit 5:45 pm - 6:30 pm Functional Strength 5:45 pm - 6:30 pm MetCon 5:45 pm - 6:30 pm | CrossFit 5:45 pm - 6:30 pm Endurance 5:45 pm - 6:30 pm MetCon 5:45 pm - 6:30 pm | CrossFit 5:45 pm - 6:30 pm MetCon 5:45 pm - 6:30 pm | ||||
| 6:00 pm | |||||||
| 6:15 pm | |||||||
| 6:30 pm | CrossFit 6:30 pm - 7:15 pm MetCon 6:30 pm - 7:15 pm | CrossFit 6:30 pm - 7:15 pm Endurance 6:30 pm - 7:15 pm MetCon 6:30 pm - 7:15 pm | CrossFit 6:30 pm - 7:15 pm Functional Strength 6:30 pm - 7:15 pm MetCon 6:30 pm - 7:15 pm | ||||
| 6:45 pm | |||||||
| 7:00 pm | |||||||
| 7:15 pm | |||||||
| 7:30 pm | |||||||
| 7:45 pm |
Monday
-
MetCon Express5:00 am - 5:30 am
-
CrossFit5:30 am - 6:15 am
-
Functional Strength5:30 am - 6:15 am
-
MetCon5:30 am - 6:15 am
-
CrossFit6:15 am - 7:00 am
-
MetCon6:15 am - 7:00 am
-
CrossFit7:00 am - 7:45 am
-
MetCon7:00 am - 7:45 am
-
CrossFit9:30 am - 10:15 am
-
MetCon9:30 am - 10:15 am
-
CrossFit5:00 pm - 5:45 pm
-
MetCon5:00 pm - 5:45 pm
-
CrossFit5:45 pm - 6:30 pm
-
Functional Strength5:45 pm - 6:30 pm
-
MetCon5:45 pm - 6:30 pm
-
CrossFit6:30 pm - 7:15 pm
-
MetCon6:30 pm - 7:15 pm
Tuesday
-
CrossFit5:30 am - 6:15 am
-
Endurance5:30 am - 6:15 am
-
MetCon5:30 am - 6:15 am
-
CrossFit6:15 am - 7:00 am
-
Endurance6:15 am - 7:00 am
-
MetCon6:15 am - 7:00 am
-
CrossFit7:00 am - 7:45 am
-
Endurance7:00 am - 7:45 am
-
MetCon7:00 am - 7:45 am
-
CrossFit9:30 am - 10:15 am
-
Endurance9:30 am - 10:15 am
-
MetCon9:30 am - 10:15 am
-
CrossFit5:00 pm - 5:45 pm
-
Endurance5:00 pm - 5:45 pm
-
MetCon5:00 pm - 5:45 pm
-
CrossFit5:45 pm - 6:30 pm
-
Endurance5:45 pm - 6:30 pm
-
MetCon5:45 pm - 6:30 pm
-
CrossFit6:30 pm - 7:15 pm
-
Endurance6:30 pm - 7:15 pm
-
MetCon6:30 pm - 7:15 pm
Wednesday
-
MetCon Express5:00 am - 5:30 am
-
CrossFit5:30 am - 6:15 am
-
Functional Strength5:30 am - 6:15 am
-
MetCon5:30 am - 6:15 am
-
CrossFit6:15 am - 7:00 am
-
MetCon6:15 am - 7:00 am
-
CrossFit7:00 am - 7:45 am
-
MetCon7:00 am - 7:45 am
-
CrossFit9:30 am - 10:15 am
-
MetCon9:30 am - 10:15 am
-
CrossFit5:00 pm - 5:45 pm
-
MetCon5:00 pm - 5:45 pm
-
CrossFit5:45 pm - 6:30 pm
-
MetCon5:45 pm - 6:30 pm
-
CrossFit6:30 pm - 7:15 pm
-
Functional Strength6:30 pm - 7:15 pm
-
MetCon6:30 pm - 7:15 pm
Thursday
-
Endurance5:30 am - 6:15 am
-
MetCon5:30 am - 6:15 am
-
Weightlifting5:30 am - 6:30 am
-
Endurance6:15 am - 7:00 am
-
MetCon6:15 am - 7:00 am
-
Weightlifting6:30 am - 7:30 am
-
Endurance7:00 am - 7:45 am
-
MetCon7:00 am - 7:45 am
-
Endurance9:30 am - 10:15 am
-
MetCon9:30 am - 10:15 am
-
Endurance5:00 pm - 5:45 pm
-
MetCon5:00 pm - 5:45 pm
-
Weightlifting5:00 pm - 6:00 pm
-
Endurance5:45 pm - 6:30 pm
-
MetCon5:45 pm - 6:30 pm
-
Weightlifting6:00 pm - 7:00 pm
-
Endurance6:30 pm - 7:15 pm
-
MetCon6:30 pm - 7:15 pm
-
Weightlifting7:00 pm - 8:00 pm
Friday
-
MetCon Express5:00 am - 5:30 am
-
CrossFit5:30 am - 6:15 am
-
Functional Strength5:30 am - 6:15 am
-
MetCon5:30 am - 6:15 am
-
CrossFit6:15 am - 7:00 am
-
MetCon6:15 am - 7:00 am
-
CrossFit7:00 am - 7:45 am
-
MetCon7:00 am - 7:45 am
-
CrossFit9:30 am - 10:15 am
-
MetCon9:30 am - 10:15 am
-
CrossFit5:00 pm - 5:45 pm
-
MetCon5:00 pm - 5:45 pm
Saturday
-
MetCon Express6:30 am - 7:00 am
-
CrossFit7:00 am - 8:30 am
-
MetCon8:30 am - 9:30 am
Sunday
-
Open Gym8:30 am - 10:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 am | CrossFit 5:30 am - 6:15 am | CrossFit 5:30 am - 6:15 am | CrossFit 5:30 am - 6:15 am | CrossFit 5:30 am - 6:15 am | |||
| 5:45 am | |||||||
| 6:00 am | |||||||
| 6:15 am | CrossFit 6:15 am - 7:00 am | CrossFit 6:15 am - 7:00 am | CrossFit 6:15 am - 7:00 am | CrossFit 6:15 am - 7:00 am | |||
| 6:30 am | |||||||
| 6:45 am | |||||||
| 7:00 am | CrossFit 7:00 am - 7:45 am | CrossFit 7:00 am - 7:45 am | CrossFit 7:00 am - 7:45 am | CrossFit 7:00 am - 7:45 am | CrossFit 7:00 am - 8:30 am | ||
| 7:15 am | |||||||
| 7:30 am | |||||||
| 7:45 am | |||||||
| 8:00 am | |||||||
| 8:15 am | |||||||
| 9:30 am | CrossFit 9:30 am - 10:15 am | CrossFit 9:30 am - 10:15 am | CrossFit 9:30 am - 10:15 am | CrossFit 9:30 am - 10:15 am | |||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 5:00 pm | CrossFit 5:00 pm - 5:45 pm | CrossFit 5:00 pm - 5:45 pm | CrossFit 5:00 pm - 5:45 pm | CrossFit 5:00 pm - 5:45 pm | |||
| 5:15 pm | |||||||
| 5:30 pm | |||||||
| 5:45 pm | CrossFit 5:45 pm - 6:30 pm | CrossFit 5:45 pm - 6:30 pm | CrossFit 5:45 pm - 6:30 pm | ||||
| 6:00 pm | |||||||
| 6:15 pm | |||||||
| 6:30 pm | CrossFit 6:30 pm - 7:15 pm | CrossFit 6:30 pm - 7:15 pm | CrossFit 6:30 pm - 7:15 pm | ||||
| 6:45 pm | |||||||
| 7:00 pm |
Monday
-
CrossFit5:30 am - 6:15 am
-
CrossFit6:15 am - 7:00 am
-
CrossFit7:00 am - 7:45 am
-
CrossFit9:30 am - 10:15 am
-
CrossFit5:00 pm - 5:45 pm
-
CrossFit5:45 pm - 6:30 pm
-
CrossFit6:30 pm - 7:15 pm
Tuesday
-
CrossFit5:30 am - 6:15 am
-
CrossFit6:15 am - 7:00 am
-
CrossFit7:00 am - 7:45 am
-
CrossFit9:30 am - 10:15 am
-
CrossFit5:00 pm - 5:45 pm
-
CrossFit5:45 pm - 6:30 pm
-
CrossFit6:30 pm - 7:15 pm
Wednesday
-
CrossFit5:30 am - 6:15 am
-
CrossFit6:15 am - 7:00 am
-
CrossFit7:00 am - 7:45 am
-
CrossFit9:30 am - 10:15 am
-
CrossFit5:00 pm - 5:45 pm
-
CrossFit5:45 pm - 6:30 pm
-
CrossFit6:30 pm - 7:15 pm
Friday
-
CrossFit5:30 am - 6:15 am
-
CrossFit6:15 am - 7:00 am
-
CrossFit7:00 am - 7:45 am
-
CrossFit9:30 am - 10:15 am
-
CrossFit5:00 pm - 5:45 pm
Saturday
-
CrossFit7:00 am - 8:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 am | Endurance 5:30 am - 6:15 am | Endurance 5:30 am - 6:15 am | |||||
| 5:45 am | |||||||
| 6:00 am | |||||||
| 6:15 am | Endurance 6:15 am - 7:00 am | Endurance 6:15 am - 7:00 am | |||||
| 6:30 am | |||||||
| 6:45 am | |||||||
| 7:00 am | Endurance 7:00 am - 7:45 am | Endurance 7:00 am - 7:45 am | |||||
| 7:15 am | |||||||
| 7:30 am | |||||||
| 9:30 am | Endurance 9:30 am - 10:15 am | Endurance 9:30 am - 10:15 am | |||||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 5:00 pm | Endurance 5:00 pm - 5:45 pm | Endurance 5:00 pm - 5:45 pm | |||||
| 5:15 pm | |||||||
| 5:30 pm | |||||||
| 5:45 pm | Endurance 5:45 pm - 6:30 pm | Endurance 5:45 pm - 6:30 pm | |||||
| 6:00 pm | |||||||
| 6:15 pm | |||||||
| 6:30 pm | Endurance 6:30 pm - 7:15 pm | Endurance 6:30 pm - 7:15 pm | |||||
| 6:45 pm | |||||||
| 7:00 pm |
Tuesday
-
Endurance5:30 am - 6:15 am
-
Endurance6:15 am - 7:00 am
-
Endurance7:00 am - 7:45 am
-
Endurance9:30 am - 10:15 am
-
Endurance5:00 pm - 5:45 pm
-
Endurance5:45 pm - 6:30 pm
-
Endurance6:30 pm - 7:15 pm
Thursday
-
Endurance5:30 am - 6:15 am
-
Endurance6:15 am - 7:00 am
-
Endurance7:00 am - 7:45 am
-
Endurance9:30 am - 10:15 am
-
Endurance5:00 pm - 5:45 pm
-
Endurance5:45 pm - 6:30 pm
-
Endurance6:30 pm - 7:15 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 am | Functional Strength 5:30 am - 6:15 am | Functional Strength 5:30 am - 6:15 am | Functional Strength 5:30 am - 6:15 am | ||||
| 5:45 am | |||||||
| 6:00 am | |||||||
| 5:45 pm | Functional Strength 5:45 pm - 6:30 pm | ||||||
| 6:00 pm | |||||||
| 6:15 pm | |||||||
| 6:30 pm | Functional Strength 6:30 pm - 7:15 pm | ||||||
| 6:45 pm | |||||||
| 7:00 pm |
Monday
-
Functional Strength5:30 am - 6:15 am
-
Functional Strength5:45 pm - 6:30 pm
Wednesday
-
Functional Strength5:30 am - 6:15 am
-
Functional Strength6:30 pm - 7:15 pm
Friday
-
Functional Strength5:30 am - 6:15 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 am | MetCon 5:30 am - 6:15 am | MetCon 5:30 am - 6:15 am | MetCon 5:30 am - 6:15 am | MetCon 5:30 am - 6:15 am | MetCon 5:30 am - 6:15 am | ||
| 5:45 am | |||||||
| 6:00 am | |||||||
| 6:15 am | MetCon 6:15 am - 7:00 am | MetCon 6:15 am - 7:00 am | MetCon 6:15 am - 7:00 am | MetCon 6:15 am - 7:00 am | MetCon 6:15 am - 7:00 am | ||
| 6:30 am | |||||||
| 6:45 am | |||||||
| 7:00 am | MetCon 7:00 am - 7:45 am | MetCon 7:00 am - 7:45 am | MetCon 7:00 am - 7:45 am | MetCon 7:00 am - 7:45 am | MetCon 7:00 am - 7:45 am | ||
| 7:15 am | |||||||
| 7:30 am | |||||||
| 8:30 am | MetCon 8:30 am - 9:30 am | ||||||
| 8:45 am | |||||||
| 9:00 am | |||||||
| 9:15 am | |||||||
| 9:30 am | MetCon 9:30 am - 10:15 am | MetCon 9:30 am - 10:15 am | MetCon 9:30 am - 10:15 am | MetCon 9:30 am - 10:15 am | MetCon 9:30 am - 10:15 am | ||
| 9:45 am | |||||||
| 10:00 am | |||||||
| 5:00 pm | MetCon 5:00 pm - 5:45 pm | MetCon 5:00 pm - 5:45 pm | MetCon 5:00 pm - 5:45 pm | MetCon 5:00 pm - 5:45 pm | MetCon 5:00 pm - 5:45 pm | ||
| 5:15 pm | |||||||
| 5:30 pm | |||||||
| 5:45 pm | MetCon 5:45 pm - 6:30 pm | MetCon 5:45 pm - 6:30 pm | MetCon 5:45 pm - 6:30 pm | MetCon 5:45 pm - 6:30 pm | |||
| 6:00 pm | |||||||
| 6:15 pm | |||||||
| 6:30 pm | MetCon 6:30 pm - 7:15 pm | MetCon 6:30 pm - 7:15 pm | MetCon 6:30 pm - 7:15 pm | MetCon 6:30 pm - 7:15 pm | |||
| 6:45 pm | |||||||
| 7:00 pm |
Monday
-
MetCon5:30 am - 6:15 am
-
MetCon6:15 am - 7:00 am
-
MetCon7:00 am - 7:45 am
-
MetCon9:30 am - 10:15 am
-
MetCon5:00 pm - 5:45 pm
-
MetCon5:45 pm - 6:30 pm
-
MetCon6:30 pm - 7:15 pm
Tuesday
-
MetCon5:30 am - 6:15 am
-
MetCon6:15 am - 7:00 am
-
MetCon7:00 am - 7:45 am
-
MetCon9:30 am - 10:15 am
-
MetCon5:00 pm - 5:45 pm
-
MetCon5:45 pm - 6:30 pm
-
MetCon6:30 pm - 7:15 pm
Wednesday
-
MetCon5:30 am - 6:15 am
-
MetCon6:15 am - 7:00 am
-
MetCon7:00 am - 7:45 am
-
MetCon9:30 am - 10:15 am
-
MetCon5:00 pm - 5:45 pm
-
MetCon5:45 pm - 6:30 pm
-
MetCon6:30 pm - 7:15 pm
Thursday
-
MetCon5:30 am - 6:15 am
-
MetCon6:15 am - 7:00 am
-
MetCon7:00 am - 7:45 am
-
MetCon9:30 am - 10:15 am
-
MetCon5:00 pm - 5:45 pm
-
MetCon5:45 pm - 6:30 pm
-
MetCon6:30 pm - 7:15 pm
Friday
-
MetCon5:30 am - 6:15 am
-
MetCon6:15 am - 7:00 am
-
MetCon7:00 am - 7:45 am
-
MetCon9:30 am - 10:15 am
-
MetCon5:00 pm - 5:45 pm
Saturday
-
MetCon8:30 am - 9:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 am | MetCon Express 5:00 am - 5:30 am | MetCon Express 5:00 am - 5:30 am | MetCon Express 5:00 am - 5:30 am | ||||
| 5:15 am | |||||||
| 6:30 am | MetCon Express 6:30 am - 7:00 am | ||||||
| 6:45 am |
Monday
-
MetCon Express5:00 am - 5:30 am
Wednesday
-
MetCon Express5:00 am - 5:30 am
Friday
-
MetCon Express5:00 am - 5:30 am
Saturday
-
MetCon Express6:30 am - 7:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:30 am | Open Gym 8:30 am - 10:00 am | ||||||
| 8:45 am | |||||||
| 9:00 am | |||||||
| 9:15 am | |||||||
| 9:30 am | |||||||
| 9:45 am |
Sunday
-
Open Gym8:30 am - 10:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 am | Weightlifting 5:30 am - 6:30 am | ||||||
| 5:45 am | |||||||
| 6:00 am | |||||||
| 6:15 am | |||||||
| 6:30 am | Weightlifting 6:30 am - 7:30 am | ||||||
| 6:45 am | |||||||
| 7:00 am | |||||||
| 7:15 am | |||||||
| 5:00 pm | Weightlifting 5:00 pm - 6:00 pm | ||||||
| 5:15 pm | |||||||
| 5:30 pm | |||||||
| 5:45 pm | |||||||
| 6:00 pm | Weightlifting 6:00 pm - 7:00 pm | ||||||
| 6:15 pm | |||||||
| 6:30 pm | |||||||
| 6:45 pm | |||||||
| 7:00 pm | Weightlifting 7:00 pm - 8:00 pm | ||||||
| 7:15 pm | |||||||
| 7:30 pm | |||||||
| 7:45 pm |
Thursday
-
Weightlifting5:30 am - 6:30 am
-
Weightlifting6:30 am - 7:30 am
-
Weightlifting5:00 pm - 6:00 pm
-
Weightlifting6:00 pm - 7:00 pm
-
Weightlifting7:00 pm - 8:00 pm
No schedules available!
TEAM
Paul Walton
Hannah Chominsky
Karen Lyle
Jarrod Smith
Harry Woolford
Scotty Holmes