Tuesday 8.10.19

CrossFit

A. Thrusters 4 x 2-5 rest 2:30
B. 35*25*15 10-27.5kg
OH Reverse Lunges
DB Power Snatch
* 750m run

Metcon

A. Dual Dumbbell Complex

2 Rounds

10 Deadlifts
10 Bent Over Rows
10 Push ups on DBs
10 Alternating Reverse Lunge and Press
10 Front Squats
Rest 2-4 mins

B. EMOM – 15 mins
Min 1 – 20/22 Wall Balls
Min 2 – 15/12 Cals Row
Min 3 – 7-10 Burpee Box Jumps
Min 4 – ME DUs or Skips
Min 5 – Rest

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