Tuesday 7.1.20

CrossFit

A. E2OM – 10 mins
TNG Power Snatch x 2

B. Snatch Grip Deadlifts 3 x 2 rest 2 mins

C. Fran – 21-15-9
Thrusters
Pull ups or 10-8-6

Metcon

A. 4 Rounds
5 Dual DB Romanian Deadlifts
15-20 secs Hanging L Sit – bend knees if required
Rest 90 secs

B. In Pairs – alternating Rounds
3 Rounds
7 Burpee Box Jumps
200m Run

+

3 Rounds Each
12 Dual DB Thrusters – AHAP UB

+

3 Rounds Each
5 T2B or HLR
10 Jump Squats

+

1 Round
35 Cals Bike

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