Tuesday 4.2.20

CrossFit

A. Hang Power Clean x 1 + Split Jerks x 2 Rest
B. Seated KB Strict Press 5 x 3 rest 90 secs
C. 15-10-5
Power Cleans 85-155#
Strict Ring Dips
Push Jerks

Metcon

A. 4 Rounds
5 Deadlifts 20×0
7 Push ups on DBs 30×0
9 Dual DB Bent over Rows
rest 2 mins between rounds

B. Accumulate 100 Barbell Thrusters
E3OM
5 Burpees + 200-300m Run
+
In remaining time
100 Barbell Thrusters 45/35#

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