Tuesday 26.11.19

CrossFit

A. E2OM – 10 mins
1 TNG Power Cleans
6 Reverse Lunges – Barbell on Back

B. 15-25 C2B or Pull ups
35 Cal Bike
15-25 C2B or Pull ups
750m run
35 Wall Balls
25 Burpees
35 Wall Balls
15 Burpees

C. Tabata – 6 Rounds
Hip Raises

Metcon

A. 10*8*6*4
Deadlifts 20×0
Ring Rows – Feet Elevated 20×1
* 60 secs Ski Erg Sprint – 80%
Rest 3 mins

B. 3 rounds
15m Sled
10 Cals Bike
12 Thrusters 35-65#
200m run
12 Thrusters
10 Cals Ski Erg
Rest 3 mins

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