Tuesday 25.2.20

CrossFit

A. Push Jerk Skill work
B. Complex – 1 Power Clean + 2 Push Jerks + 1 Split Jerk rest 3 mins x 3
C. DT 5 Rounds
12 Deadlifts 155/105#
9 HPC
6 Push Jerks

Metcon

3 Rounds

5 Devils Press
5 DB Hang Cleans
5 DB Push Press
5 DB Front Squats
5 Push ups on DBs
30m Sled Push
Rest 2-3 mins

2 Rounds
500-1000m Run
30 Plate Ground to OH
30 Plate Squats
+
75 Sit ups – 1 set of sit ups

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