Tuesday 21.1.20

CrossFit

A. 5 mins Isometric HSPU skill work

B. 10 mins light split jerk skill work

C. 10 mins to Build to a tough Power Clean and Jerk

D. 3-6-9-12-15 – 5 min cap
Power Clean @ 55-135#
Burpees

Metcon

A. Dual DB Walking Lunges 3 x 14 rest 2:30 mins

B. Strict Hanging Leg raises 3 x 8-12 rest 2 mins

C. EMOM – 10-15 mins – Take a full minute rest along the way if needed
4 Burpee Step ups
8 SA DB Hang Power Snatch – 4 each arm
12 Air Squats

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