Tuesday 17.12.19

CrossFit

A. EMOM – 10 mins
1 Power Clean + 1 Thruster – Increase weight as you go
B. Mini Fran x 3
12-9-6
Thrusters 55-105#
C2B or Pull ups or Pull ups 7-5-3
Rest 3-5 mins

Metcon

A. 18-15-12
Deadlifts
Ring Push ups
Rest 2-3 mins

B. 25 Devils Press
750m Run

C. 2 Rounds
10 Dual DB Hang Power Cleans
12 Dual DB Thrusters
30/25 Cals Bike
12 Dual DB Thrusters
10 Dual DB Hang Power Cleans
Rest 3-4 mins

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