Tuesday 11.2.20

CrossFit

A. Split Jerks 4 x 1 rest 2 mins
B. Push Press 3 x 3 rest 2:30
B. 3 Rounds

16 Cals Row
12 Deadlifts 75-165#
8 Hang Power Cleans
6 Push Jerks

Metcon

A. 4 Rounds
3-4 Deadlifts
8 Ring Push ups or Ring/Bar Dips 20×0
Rest 2 mins

B. 3 Rounds
25 Thrusters
20 Swings
400m Run

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