Thursday 9.1.20

CrossFit

85 Push ups
2km Row
300 DUs
4km Run

Metcon

A. 4 Rounds
10 Front Squats 20×0 – Use DBs where needed
12 KB Swings
30-45 secs FLR on Rings
30m Sled push
Rest 3 mins between rounds

B. 2 Rounds
10 Strict Pull ups – use a band where needed
10 Seated DB Press
35 Reverse Crunches

C. 3 x 15 banded tricep extension rest 2 mins

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