Thursday 6.2.20

CrossFit

A. Accumulate 60 secs Handstand hold – use a spotter where needed
B. Snatch High Pulls 3 x 3 rest 2 mins
C. Snatch Grips Deadlifts 3 x4 rest 2 mins
D. 15*11*7 or 5*3*1
Muscle ups
* 65/50 Cals Bike

Or Skill work

Endurance

E60M – 24-42mins
750m Run
+
In remaining time Row or Ski Cals

Your score is total bike cals

Metcon

A. 4 Rounds
5 Dual KB Deadlifts
8 SA DB Strict Press
16 Sit ups with Rotation

B. 3 Rounds
30m Sled Push
30 secs Wall Sit
200m Farmers Carry
Rest 2:30

C. Tabata Hip Raises – 5-8 Rounds

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