Thursday 3.10.19

CrossFit + Endurance

20 Cals Row
20 Cals Ski
20 Cals Bike
20 Sit ups
30 Cals Row
30 Cals Ski
30 Cals Bike
30 Sit ups
750-1500m Run
30 Cals Row
30 Cals Ski
30 Cals Bike
30 Sit ups
20 Cals Row
20 Cals Ski
20 Cals Bike
20 Sit ups

Metcon

A. 20 Bench Press
Rest 2 mins

90 secs Sled

Rest 2 mins

35 Sit ups
750-1500m Run
35 Sit ups

Rest 2 mins

90 secs Sled

Rest 2 mins

20 Bench Press

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