Thursday 19.3.20

CrossFit

A. 5 Rounds
5 Strict Press
8 Front Rack Reverse Lunges
Rest 2:30

B. 100 DUs Buy in
+
10-9-8-7-6-5-4-3-2-1
T2B
Burpees
+
100 DUs Check out

Endurance

100 Cal Bike
750m-1.5km Run
50 Cal Bike
750m-1.5km Run
50 Cal Bike
750-1.5Km Run
100 Cals Bike

Metcon

A. 4-5 Rounds
10 Standing DB Strict Press
14m DB Walking Lunges
Rest 90secs – 2mins

B. 300m Run
50 Sit ups
+
10-9-8-7-6-5-4-3-2-1
Row or Ski Cals
Burpees
+
50 Sit ups
300m Run

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