Thursday 17.10.19

Endurance + CrossFit

A. 750m Ski
1.5/1.25km Row
3km Run or 7km Bike

Metcon

A. Rope Climb Skills
Or
5 x 1-2 Rope Climbs rest 2 mins
Or
3 x 10 SA Ring Rows rest 45 secs between arms
+
3 x 10 Bicep Curls rest 90 secs

B. 3 Rounds
8 Incline Bench Press
30m Sled Walk AHAP – keep heels on the ground
Rest 2-3 mins

C. 3 Rounds
100 Skips or 60 Dus
15/12 Cals AD
25 Walking Lunges
Rest 2 mins between rounds

Share This

Related Posts

Menu