Thursday 13.2.20

CrossFit

A. Snatch High Pull x 1 + Power Snatch x 1 rest 2 mins x 3
B. Snatch Grip Deadlifts 4 x 2 Rest 2 mins
C. 7 Rounds
200m Run
2-5 Muscle ups

Metcon

A. 3 Rounds
10 Dual DB Hang Power Clean and Press
30m Sled Push
45` secs wall sit
20 secs chin up hold – chin over bar
rest 3 mins

B. 3 Rounds
30 sit ups
200m SA Farmers Carry
50 Cals Bike

Endurance

4-6 Rounds
10 Burpees
15 Cal Ski
20 Cal Row
25 Cal Bike
300m Run

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