Thursday 10.10.19

CrossFit + Endurance

In teams of 3 – 1 person on each station – break up however you like
Complete
5-7km Row
5-7km Run
11km-16km Bike

Metcon

A. 3 Rounds
12 Bench Press
60m Plate Push on Astro
Rest 2 min between Rounds

Rest 3 mins

150 Skips
30 Sit ups
100 Skips
30 Sit ups
50 Skips
30 sit ups

Rest 3 mins

1.5-2km Run

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