Saturday 25.1.20

CrossFit

A. E3OM x 4
Hang Snatch x 1

B. Front Squats 4 x 2 rest 4 mins

C. 20-40 HSPU
40 Front Squats
10-20 HSPU
20 Front Squats

D. 30 Crunches
30 Sit ups
30 Reverse Crunches

Metcon

A. 110/80 Cals Bike or Ski or Row
EMOM complete 12 Jump Squats

B. 4 Rounds
7 T2B or HLR
14 Push ups
21 Single KB Deadlifts – Light

+

4 Rounds
7 Pull ups or Ring Rows
14 Crunches
21 Wall Balls

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