Saturday 22.2.20

CrossFit

A. Snatch 1-1-1-1-1 rest 3 mins
B. 5 Rounds
5 Front Squats – From the floor
3 Rope Climbs
C. 35 HSPU
50 Swings 32/24kg
20 HSPU

Metcon

30-15-10
Cals Row
Push ups
+
30-15-10
Bike Cals
HLR
+
30-15-10
Ski or AD Cals
Step ups
+
400-300-100m Run
+
30-15-10
SA DB Hang Power Snatch

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