Saturday 21.3.20

CrossFit

A. E2OM x 16 mins – Increase Weight each Set
1 Clean
B. Deadlifts 3 x 5 TNG 30×0
C. 2 Rounds
1500m Run
35 Pull ups
35 OHs 95/65#

Metcon

200-400m Run
30-50 Sit Ups
200-400m Run
30-50 Thrusters 35-45#
200-400m Run
30-50 Swings
200-400m Run
30-50 Step ups
200-400m Run
30-50 Burpees
200-400m Run
30-50 Reverse Crunches
200-400m Run
30-50 Push ups
200-400m Run
30-50 Walking Lunges
200-400m Run
30-50 Cals Bike

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