Saturday 20.1.20

CrossFit

A. Build to a 1RM Snatch in 20 mins
B. Murph
1600m Run
100 Pull ups
200 Push ups
300 Air Squats
1600m Run

Or

5-10 Rounds
300m Run
10 Pull ups
20 Push ups
30 Air Squats

Metcon

1-2 Total rounds

2 Rounds
10 Push ups on DBS
10 DB Step ups
+
300m Run, Row, Ski
+
2 Rounds
12 Front Squats 35-45#
12 Push press
+
300m Run, Row, Ski
+
2 Rounds
15 Russian Swings
15 Reverse Crunches
+
300m Run, Row, Ski
+
2 Rounds
3 Wall Climbs
10 Wall Balls
+
300m Run

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