Saturday 15.2.20

CrossFit

A. Snatch 3-3-2-2-1-1 rest 2-3 mins between sets
B. Weighted Ring rows Feet Elevated 4 x 5 rest 2 mins
C. 3 Rounds
3 Front Squats
10 Strict HSPU
15 Kipping HSPU
Rest 5 mins
D. 3 x 20 Weighted Sit ups – Hug a DB to you chest rest 90 secs

Metcon

20-45 min AMRAP
1km Row or Run
75 Double Unders or Skips
5-10 Wall Climbs
15 Cals Ski
20 Pull ups or Ring Rows

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