Saturday 14.3.20

Metcon

A. 30-20-10
Row Cals
Push ups
+
750m Run
+
30-20-10
Wall Balls
Step ups
+
750m Run
30-20-10
Bike Cals
Single KB Deadlifts
+
750m Run
+
30-20-10
Ski or AD Cals
Sit ups with rotation

CrossFit

A. EMOM – 16 mins
Back Squats x 2 – Increase weight each set

B. 10 Rounds
2 TNG Cleans – Increase Loads each set – no misses
8 Pull ups

Rest 60 secs Between rounds

C. 750m Row
125 DUs
2000m Bike
125 DUs

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