Saturday 14.12.19

CrossFit

A. High Hang Snatch 5 x 1 rest 2-3 mins
B. Clean x 1 + Hang Clean x 1 rest 2 mins x 5
C. 1600m Run
+
12 Rounds
5 Pull ups
10 Push ups
15 Air Squats
+
1600m Run

Metcon

800-1600m Run
+
3-5 Rounds
5 Pull ups or Ring Rows
10 Push ups
15 Air Squats
+
3-5 Rounds
3-5 Cals AD
10 KB Sumo deadlifts
15 Sit ups
+
3-5 Rounds
5 Box Jumps
10 Alternating DB Power Snatch
15 Cals Row or Bike
+
800-1600m Run

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