Monday 3.2.20

CrossFit

A. Back Squats 2 x 12 Rest 3 mins

B. Butterfly pull up skills

or

5 Rounds

15 Cals Row

6-12 C2B – 40 sec cap each round

15 Air Squats

Metcon

EMOM – 16 mins

Min 1 – 14 Dual DB Ste ups

Min 2 – 5 Pull ups + 10 Push ups

Min 3 – 20-26 Sit ups

Min 4 – 40 secs Banded Tricep Extension

EMOM – 10-16 mins

Min 1 – 8-16 cals Bike

Min 2 – 3-5 Burpee Step ups + 8-12 KB Swings

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