Monday 24.2.20

CrossFit

A. Front Squats 8-6-4 rest 5 mins – Take bar from the floor
B. 21-15-12-9-6-3
Pull ups or 12-10-8-6-4-2
Box Jumps Step Down
Russian Swings 32/24kg

Metcon

A. Front Squats 3 x 10 rest 2:30
B. DB Floor Press 4 x 5 rest 2mins
C. 50 SA DB Step ups 10-22.5kg
50 Cals Row
50 Wall Balls
500m Run

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