Monday 2.12.19

CrossFit

A. TNG Snatch x 2 Build to to a tough 2RM
B. Back Squat build to a tough 2RM – In rest after sets complete 8 Strict Ring Dips

Metcon

A. For time
5 Man Makers
10 DB Thrusters
15 Ring push ups
20 DB Reverse Lunges
20 DB Push Press
15 Ring Push ups
10 DB Thrusters
5 DB Man Makers

B. For max Reps
5 mins Bike
+
4 mins Wall Balls
+
3 mins Sit ups

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