Monday 18/7/16

Base + Climb
A. Clean Tech and warm ups – 10mins
B. For Time
22 T2B
22 PC and Jerk @95/65#
160m Run
Rest 1 min
Establish a 1RM Clean in 5 minutes
or
A. Deadlifts 5×5
B. For Time
3 Rounds
20 sit ups
15 DB hang clean & press
200m run
Metcon
AMRAPx4min
7 DB Snatch Each Arm
5 Burpee Box Jumps
rest 4 mins
AMRAPx8min
200m Run
10 SA DB Press
7 T2B or V Crunches
rest 4 mins
AMRAPx12min
300m Row
50 DUs
200m Farmers Carry

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