Monday 14.10.19

CrossFit

A. Snatch 5 x 2 rest 3 mins

B. 3 mins ME MU or Pull ups or Jumping Pull ups capped at 40

Rest 3 mins

12-9-6
Snatch – Squat or Power 75-115#
Thrusters
OHS

Metcon

A. Turkish Get ups 2 x 3 rest 60 secs between arms
+
Man Makers 3 x 8 rest 2 mins
+
TB Push ups on DB 2 x 5 (Each Arm) rest 2 mins

B. 3 Rounds
10 Strict Pull ups 20×0 – use a band where needed
20 Walking Lunges
10 Tricep Push ups 20×0
Rest 90 secs

C. 40 Burpee Box Jumps
1km Run

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