Friday 8.11.19

CrossFit and Metcon

A. 3 Rounds
6 Bench Press
100 DUs or 150 Skips or DU Skills
Rest 3 mins

B. 400m Run
40 Air Squats
400m Run
40 HR Push ups
400m Run
40 Ring Rows – Body at 45 degree angle
400m Run
20 Dual DB Hang Clusters
400m Run

Or

B. Incline DB Bench Press 3 x 8 rest 2 mins
C. DB Reverse Flys 3 x 8 rest 2 mins
D. Tricep Extension 3 x 10 rest 2 mins
E. Bicep curls 3 x 10 rest 2 mins

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