Friday 7.2.20

CrossFit and Metcon

In Teams of 4
Complete
600 Wall Balls
400 Cals Row
300 Burpee step ups
– 1 person rests after completing a 15m sled push

OR

Fly Solo

25 min AMRAP
16 Air Squats
12 Cals Bike or Ski
8 SA DB HPC and Press
6 HLR or T2B
4 Hand Release Push ups

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