Friday 6.12.19

CrossFit and Metcon

A. Build to a 1RM Bench Press

B. 20-40 Strict HSPU for time – 4 min cap

C. 2 Rounds
20 secs Hanging L Sit
12 Renegade Rows
15 Bicep Curls

D. 2 Rounds
15 Band Face Pulls
20 Band Tricep Standing push downs

Or

B. 3 Rounds
400m run
30 Cals Ski or Bike
20 HR push ups
10 Strict pull ups or Assisted strict Pull ups

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